Thrive in 45 is an individual personalized roadmap to achieving your wellness goals.  It all begins with a body composition profile, an epigenetic test (which is done in office) and a deep dive into your current diet and lifestyle.  I will then tailor a plan for you based on your goals and your nutritional needs.

 

Your plan will include recipes and ongoing support. You get a plan and recipes for:

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• 15 nutritionally cleansing days (5 of soups and smoothies, 10 days of smoothies soups and salads)

• 30 days of clean eating

• Food journal template

• Guided meditations

• Exercise plan

• Sleep hygiene Plan

• Stress management Plan 

• Weekly video call check ins

• In person follow up sessions

 

It’s JMD$45,000 ($1,000 a day).