I have had a passion for Health and Fitness from as far back as I can remember.  Never a believer in diets I have proven through my own existence that consistent application of a healthy lifestyle with healthy choices can have significant impact on your overall wellbeing.

 

A mother of three with a family history of diabetes I know the struggles of emotion and food, I know the struggles between choices of convenience and healthy alternatives, of the pull between the stress of meeting deadlines at the expense of quiet times.  I know the internal turmoil as we seek to be perfect to ourselves and others.  I know there is no magic pill, no quick fix.  I do however believe in the healing power of food.  I believe that many people intuitively know what it good for them and what is not good for them yet still they can benefit from the confidential, supportive, personalized attention and accountability to their goals that a Health Coach can offer.

 

I channeled my energy into developing my natural interest through studying at the Institute for Integrative Nutrition.  During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.  I already have made a significant impact on the lives of my clients; looking at the whole person, helping them make the choice for real over fake foods, assisting them with techniques to improve sleeping patterns.  I can help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

 

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.