ONE OFF COACHING SESSION
Are you on your path to a healthy journey? Do you need new ideas? In this 1-hour session, we dig into your concerns, listen and ask questions to help help you come up with a strategy and make recommendations to get you closer to your goals. Included, you get notes from our session along with my recommendations.
Cost for this is US$75.
TWO SESSION COACHING COMBO
In this 2-session combo you get that is included in a one off session plus an additional follow up and accountability session that we book two to three weeks after your first session.
Cost for this is US$135 if booked and paid for in advance.
6 SESSION 1 on 1 COACHING PROGRAM
This program is where the real shifts will occur. This 6- session 1 on 1 coaching program is designed for people that want to make gradual, sustainable lifestyle shifts towards better health. We address your health and wellness health concerns such as low energy, sleep issues, GI issues such as acid reflux or gastritis, weight concerns, prediabetes, high cholesterol, high blood pressure. We set goals based on your specific situation. We dive into your current diet and lifestyle, and set realistic goals. I make recommendations and we set strategies to get you closer to where you want to be. In our sessions we cover what’s working and what needs fixing will be included in the program. We set mini milestones and adjust as needed. Our sessions are generally 45 minutes to 1 hour and can be held virtually or in person. You also have WhatsApp access to me from 9am to 6pm. This program provides both guidance and accountability.
The cost for this program is US$400 if paid up front; US$210 if paid in 2 equal installments.